Go to for graphs, details, and discussion. Intermittent fasting is a kind of fasting divided in time slots.
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]Going into this you already likely know there is no such thing as a miracle solution. Take a break from exercise one day per week. It is a psychostimulant drug and is similar in composition to an amphetamine.]
There is however a large, and growing, body of evidence to indicate that the substance could cause severe side effects. You can check these guys out on their site.
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