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Unfortunately, just spending. 30 minutes in the gym not be of much help if youre aiming at rapid fat loss. Increasing the amount of time you spend on all your workout activities (such as treadmills, Flatten out your stomach and get the ripped, six pack abs you have always wanted Take inches off your waist and make your abs pop out Gain lean muscle and tone up your stomach, arms, legs, chest, shoulders, and back Lose pounds of body fat without having to set foot in a gym Workout for 1 hour per WEEK and lose.
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Work Out with Weights. One great way to maximize the amount of fat you are burning is to add a weight program to your workout routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly.
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