Meaning of Equanimity

What is Equanimity:

Equanimity is called the mental state of a person capable of reflecting balance and emotional stability even while in the middle of an extreme situation that can generate psychological imbalance.

The word equanimity derives from Latin aequanimĭtas, -ātis, which means ʽimpartialityʼ.

In this sense, equanimity refers to maintaining a balanced and constant attitude over time, regardless of the circumstances that surround us, whether positive or negative.

For this reason, equanimity is considered a virtue that few individuals possess and practice.

People who are characterized by their equanimity in their daily activities and personal life, are considered stable and emotionally constant individuals, as well as capable of making correct and assertive decisions in various situations.

This is possible because equanimity allows people to see what is really important in any situation, without being carried away by the emotions that are around.

That is, equanimity allows the mind to be calm and be able to be attentive to what really happens in a given place and time.

Therefore, putting into practice an equanimous attitude allows people to be able to accept what is happening because it allows them to determine what is really happening, regardless of the good or bad that this entails.

This is possible because, simply, there are situations that are irreversible and must be accepted as they are. It is impossible to have everything under control.

The importance of practicing equanimity is that it allows people to detach themselves from pain and suffering, as well as extreme happiness and attachment.

Equanimity allows the release of both extremes and enables the individual to lead a calm, balanced, constant life in order to better understand what is being experienced.

For this reason, fairness is also associated with impartiality of judgment. In other words, having the ability to issue a balanced and fair judgment based on the veracity of the facts and the supporting evidence of what happened. Equanimity is a virtue that can be developed in the area of ​​justice.

Equanimity, religions and philosophical dogmas

Equanimity has to do with balance and the soul in terms of various religious practices and philosophical positions that suggest that individuals should focus on having and maintaining a stable state of mind and mood over time.

Among the religious beliefs that consider equanimity essential are Christianity, Judaism and Islam, each with the particularities that define and differentiate them.

These religious practices seek to develop temperance and the ability to balance emotions in order to lead a more just and more accepting life of what happens around us, among the virtues of the human being.

For their part, Buddhism, Hinduism, Stoicism, and yoga, among others, are philosophical dogmas that practice and develop equanimity as the central axis of life and of the actions and decisions that are carried out daily.

This has to do with the need for people to be more contemplative, compassionate, respectful, reasonable and, above all, balanced in terms of what their body and mind want to execute and reflect on the outside.

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