Meaning of Nesting
What is Nesting:
Nesting is an Anglicism used to refer to the practice of staying home for the weekend for pleasure and in order to reduce stress and anxiety.
The term nesting is an adjective that translates into Spanish as ‘nesting’, which derives from the English term nest y means 'nest'. However, in Spanish you can substitute the word nesting by the expressions "home plan" or "stay at home", since its definition does not vary.
The nesting It is a trend that is increasingly practiced with the purpose of reducing the exhaustion generated by daily activities and dedicating time and space to enjoy the pleasure of being at home, whether alone, as a couple or as a family.
In this sense, the nesting part of the idea that the home is a place of peace and relaxation in which individuals do what they like the most such as reading, watching movies, sleeping, resting, cooking, gardening, sharing with the family or simply do nothing.
The nesting It does not depend on a predetermined plan or project, on the contrary, it is doing what generates pleasure without the need to plan any type of tasks or activities.
Likewise, it should be noted that the practice of nesting It is not something new since it is an activity that people have done for a long time, but that had not been defined as such.
However, it is currently recommended to implement the nesting as a therapeutic activity that promotes physical and mental well-being, recovering sleep and spending time with the family.
On the other hand, many people emphasize that the practice of nesting It increases the ability to save because you do not leave home, you do not spend money and you take advantage of the resources that are available at the time.
Now, for the practice of nesting fulfill its function it is necessary that the home is clean, tidy, has natural light inputs, the decoration is harmonious, among others. In other words, the home should be a warm space and feel like a haven of peace and tranquility.
The purpose of the nesting It is relaxation and concentrating on what you are doing at the time, which means that it produces a feeling of well-being and tranquility.