Meaning of Panic
What is Panic:
Panic is considered to be the feeling of fear and intense anxiety that a living being feels when faced with an eventual dangerous situation. For example: my cousin has a fear of heights.
The feeling that some situation or thing threatens the life of an individual leads to the brain being activated involuntarily, causing reactions that characterize panic. Normally, for panic to arise, the presence of a stimulus that causes insecurity and anxiety in the individual is essential, which leads to different reactions such as the presence of somatic symptoms, confrontation or flight from said situation.
The synonyms for panic are fright, dread, terror, fear, fright, horror, etc.
The panic attack is a type of anxiety disorder that consists of the appearance of intense fear or fear that something bad is going to happen. The causes are unknown, although doctors presume that it may be congenital, although there are medical histories that without a family history of this disease can suffer from it, it can also be due to a physical illness, emotional tension, among others.
A panic attack starts suddenly and peaks after 10-20 minutes, although there are symptoms that can continue for an hour. Some of the symptoms are chest pain, dizziness, feeling of suffocation, nausea, upset stomach, ant hills in hands, feet or face, pounding heartbeat, sweating, chills, hot flashes, fear of dying, fear of losing control, among others.
In case of suffering some of the symptoms mentioned above, it is advisable to go to the doctor to start a treatment accompanied by medicines and psychotherapies, as well as exercise, do not drink alcohol, get enough sleep, etc.
Finally, panic attacks can occur together with other anxiety disorders such as phobia, agoraphobia, stress disorder.